Recipes, how to eat healthy, balanced weight loss, and all things nutrition!
Sunrise Smoothie | Creamy, Dreamy, and Refreshing, with Strawberries, Mango, and Banana |Vegan, Gluten-Free, Dairy-Free If you’re ready to wake up tomorrow morning and sip a blissful smoothie that will work wonders for your health goals, I’ve got that for you right here. This Sunrise Smoothie will change your life. It includes the essentials (protein, […]
When you’re trying your hardest to stay on track with your health and fitness goals, it’s really hard to know when to have a cheat meal. Throughout my massive weight-loss journey I’ve had my share of cheat meals, that’s for sure. Sometimes more frequently than other times. Sometimes totally derailing me for weeks at a
When To Have A Cheat Meal Read More »
Hello! My name is Jennifer Wagner and I used to weigh 336 pounds. And today I’m sharing my weight-loss success story with you. You wouldn’t know it by shaking my hand for the first time today, but yes, 336. That’s the number that will forever be engrained into my mind and heart. I remember everything
My Weight-Loss Story Read More »
I can’t tell you to starve yourself and do “whatever you have to” to lose the weight. Instead let’s take a body positive approach to weight loss!
Body-Positive Weight Loss Read More »
This is my go-to, 3-day meal plan for weight loss. It’s just a kickstart to enhance your efforts and get you on track. Tweak it and try it!
3-Day Meal Plan For Weight Loss | To Get You Back On Track Read More »
Easy and healthy go-to salad option that is quick and great for meal prep! Love it for when my eating has gotten out of control!
Easy Healthy Salad For Quick Meal Prep Read More »
Even I was surprised when I took the first sip of this frosted cinnamon roll protein shake last Tuesday morning. Oh. Em. Gee. Being the health and fitness junkie that I tend to be, I’ve tried alllllll the protein shakes. Some look delicious in pictures, but taste like chalky milk. Bleck! This one, I just
Frosted Cinnamon Roll Protein Shake | Weight Loss Friendly Read More »
Trying to figure out how to eat healthy while on vacation? I’ve got your answers right here. Sometimes it’s about small choices that add up!
How To Eat Healthy While On Vacation Read More »
Time to stop eating so much sugar! Here are six ways you can drastically decrease your sugar intake. Your body will thank you!
6 Ways To Stop Eating So Much Sugar Read More »
Ever tried to cut a spaghetti squash? It’s no easy task! Let me tell you the trick that’ll make spaghetti squash an easy addition to your menu!
How To Cut A Spaghetti Squash Read More »