Body positivity, confidence, and understanding your worth!
Loose skin. The sneaky little thing that no one tells you about when you’re losing tons of weight. Most people are shocked when I tell them I have loose skin from weight loss. I’ve learned to hide it the best I can. But whether you’ve had bariatric surgery or lost the weight slowly like I […]
Loose Skin After Weight Loss Read More »
I sat in the doctor’s office with desperation in my eyes as I pleaded for her to tell me what the heck was wrong with me. For several weeks prior, I just did not feel like myself. Before my visit, I asked her to put in a blood work order to test for everything she
Turns out I wasn’t “just tired” …(My Cortisol Story) Read More »
Body didn’t “bounce back” after pregnancy? What to do when your body changes after having a baby.
My Body Changed After Having a Baby… Now What? Read More »
Losing weight has great benefits, but increasing your value isn’t one of them. You’re already amazing even BEFORE you lose the weight.
How I Finally Learned My Weight Does NOT Determine My Worth Read More »
When you need support from your spouse on your weight loss journey, here’s what you do. These are 9 ways he can support you… Send him this post!!
How To Get Your Spouse To Support Your Health Journey Read More »
I lost 160 pounds and was STILL uncomfortable in my skin. My weight loss journey has been like a roller coaster but I finally embraced the body I have TODAY, and started to see it in a positive light.
5 Body Positive Statements Read More »
Waking up every single morning and hating what you see in the mirror… Well that gets old. So here’s what I’m doing about it.
Why I’m Choosing To Love My Body As-Is Read More »
Here’s how you can be confident when you’re actually not. I’ll give you a clue, it’s going to take practice. But it’s possible! Here’s how!
How To Be More Confident When You’re Not Read More »
I’ve been every size from 6 to 28, and still didn’t love my body. But then I learned why it’s so important to love your body! Here’s how!
Why You Should Learn To Love Your Body Read More »