Why You Don’t Need Another Diet
Did you know that only 5% of those who go on crash diets keep the weight off? Let me show you an alternative!
Why You Don’t Need Another Diet Read More »
Body positivity, confidence, and understanding your worth!
Did you know that only 5% of those who go on crash diets keep the weight off? Let me show you an alternative!
Why You Don’t Need Another Diet Read More »
Mommy burnout? Lacking patience? Completely exhausted? Frustrated? Maybe it’s time for some self care.
Being a mom is hard. But so finding time to self care. Here’s why it’s important and how to work it into your crazy life while you’re in the trenches with babies, young children, or whatever age your littles might be!
Self Care For The Busy Mama Read More »
After losing a massive amount of weight, you’re bound to have some extra skin that will only go away through skin removal surgery. Mine was causing me all sorts of issues, so after years of research and contemplating, I finally decided to go for the surgery. I am soooooo glad I did. After going through
10 Things To Do Before Skin Removal Surgery Read More »
When you lose a massive amount of weight, you’re usually left with extra skin that won’t go away with exercise, excellent nutrition, vitamins, supplements, water, or anything else. Anything other than surgery, that is. You can read all about my massive weight loss journey, or check out what made me finally decide to schedule my
Skin Removal Surgery: Days Leading Up & Morning Of Read More »
After losing a ton of weight, you may be dealing with excess skin that will not go away through excellent nutrition, exercise, vitamins, or drinking water. So maybe you’re planning to have skin removal surgery! I did that and am so glad I did. Skin removal surgery is not right for everyone, so do your
Skin Removal Surgery: What To Take To The Hospital Read More »
Yesterday I did a really big thing. It was not a tough decision because I’ve been contemplating it for years. Finally I scheduled surgery that will shed me of my extra skin from my 160-pound weight loss journey. Over the past 10+ years I’ve been on a weight loss journey that has slowly but completely
Extra Skin After Weight Loss: Surgery Scheduled! Read More »
Where does the fat go when you lose weight? Here’s a hint, you’re probably doing it right now!
Where Fat Goes When You Lose Weight Read More »
Massive weight loss is great. But slow and stead wins the race. Here’s why slow weight loss is better.
Why Slow Weight Loss Is Better Read More »
Losing a massive amount of weight takes time and the right tools. Here are 5 tips that helped me lose nearly half my body weight.
Bits And Pieces Of My Weight Loss Story Read More »
My six-year-old daughter asked me if she was fat. Here’s how I answered in a way that taught her what really matters.
How To Answer Weight Questions From Your Young Daughter Read More »