How To Answer Weight Questions From Your Young Daughter
My six-year-old daughter asked me if she was fat. Here’s how I answered in a way that taught her what really matters.
How To Answer Weight Questions From Your Young Daughter Read More »
All things fitness, exercise, and body movement!
My six-year-old daughter asked me if she was fat. Here’s how I answered in a way that taught her what really matters.
How To Answer Weight Questions From Your Young Daughter Read More »
Going to the gym can be scary and uncomfortable. When I first started going I felt so out of place. Now it’s like my second home. Here are the best ways to stop feeling out of place at the gym so you can get into the best shape of your life!
How To Stop Feeling Out Of Place At The Gym Read More »
Finding time to workout is important, but easier said than done! Here’s a great way to make it happen!!
15 Ways to Work-IN your Workout When You’re Stuck At Home Read More »
I sat in the doctor’s office with desperation in my eyes as I pleaded for her to tell me what the heck was wrong with me. For several weeks prior, I just did not feel like myself. Before my visit, I asked her to put in a blood work order to test for everything she
Turns out I wasn’t “just tired” …(My Cortisol Story) Read More »
When you need support from your spouse on your weight loss journey, here’s what you do. These are 9 ways he can support you… Send him this post!!
How To Get Your Spouse To Support Your Health Journey Read More »