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Starting your day with a decadent but weight-loss friendly bowl of oatmeal could be just what you need to jumpstart your morning.
Oatmeal is packed with nutrients, and it has a host of benefits. It can help stabilize blood sugar, reduce cholesterol levels, and keep your colon healthy. Not to mention the fact that it can also help you drop some weight by keeping you full longer and filling you up with healthy fiber!
An Easy Oatmeal Option
What I love about this recipe is that it is extremely easy to throw together. I’m a mommy of two littles, so time is scarce around here. I’m also a major meal-prep guru, so anything that allows me to simplify my meal prep efforts is a win in my book!
To make this oatmeal you’ll add all the ingredients into a pan, bring it to a boil, reduce the heat (right away) to low/medium, and let it simmer for 5-7 minutes. I use old fashioned rolled oats because they’re my fave!
This recipe makes five servings, each serving only 250 calories! I like to add some natural peanut butter and a sprinkle of unsweetened coconut flakes! You could also add some naturally sweetened chocolate chips (I like these ones), or some berries or bananas!
Grab my [free] meal planner HERE!
What I Use To Sweeten Naturally, Without Adding Calories
You’ll notice I sweetened this easy oatmeal with something called Pyure. You can get this right from Amazon prime for $7, which is a great price, considering natural sweeteners usually cost a pretty penny. I use Pyure in my delicious and healthy coffee recipe, and in anything else I make to satisfy my sweet tooth.
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Weight-Loss Friendly Oatmeal
Ingredients
- 4 cups (Unsweetened) Almond Milk
- 3 cups (Dry) Old Fashioned Rolled Oats
- 1/2 cup Pyure (stevia) Or use the natural (zero calorie) sweetener of your choice, and sweeten to your liking.
- 1/2 tbsp Ground Cinnamon
- 1 tbsp Maple Extract
- 2 tbsp Vanilla Extract
- 1 pinch pink sea salt Or your favorite kind of salt.
Instructions
- In a medium sauce pan, add all ingredients listed above and bring to a boil.
- Turn to low/medium heat and allow to simmer for 5-7 minutes. Stir regularly in order to avoid sticking at the bottom of the pan.
- Remove from heat and let it sit for three minutes. The consistency will thicken slightly during this time.
- Serve while warm, or separate into containers for a grab-and-go option in the mornings!
- Top with your favorites! I love to add a spoonful of natural peanut butter and a sprinkle of unsweetened coconut flakes!
