Six Ingredient Easy Healthy Salad
My go-to salad that is super easy to throw together on a whim and will help you get your nutrition back on track!
Servings: 5 salads
Calories: 400kcal
Ingredients
- 2 Pounds Ground Turkey Breast
- 5 Cups Spinach
- 2.5 Cups Brown Rice and/or Quinoa
- Sunflower and/or Pepita Seeds about 3 Tbsp per salad
- Pink Sea Salt (as desired)
- Mrs. Dash Original Blend (as desired)
Instructions
- Fill each of your five meal-prep containers with a handful of spinach (approximately 1 cup per container). I typically tear the spinach into smaller pieces, and then place the spinach into one side of the meal prep container.
- Pre-cook ground turkey breast to your liking. I use sea salt, garlic powder, onion powder, and pepper. But sometimes I just use pink sea salt and Mrs. Dash! Allow to completely cool before placing into the container. Approximately 2/3 cup will be divvied into each container.
- After preparing your rice and/or quinoa (I use an instant brown rice and quinoa mixture), let completely cool, and then place 1/2 cup into each container.
- Using small containers, proportion 3 TBSP sunflower seeds or pepitas into each meal prep container.
- Sprinkle pink salt and Mrs. Dash Original Blend onto the spinach.
- Be sure that all ingredients are completely cooled before adding them to the containers. For example you don't want to have spinach and warm rice in a container together as it will cause the spinach to become limp.
- When ready to eat this salad, you can eat it cold, or remove the spinach and seeds, heat the remaining ingredients for 90 seconds, and enjoy your salad that way.
Nutrition
Serving: 1Container | Calories: 400kcal | Carbohydrates: 32g | Protein: 35g | Fat: 17g