Getting started is the hardest part! Do what you can do TODAY, and learn these tools that will help you KEEP GOING. No more starting and stopping for you!
Sale Price $5 $20
Finding time and motivation to exercise is tough. You want to do it. You know you need to do it. But actually doing it… Well… That’s the hard part.
I want to show you how to take a whole new approach to exercise, so you can work it IN to your crazy-busy life, instead of carving out huge chunks of time for exercise you hate.
We’ll make it easy by packaging it into a five-day plan. YOU commit to exercising for five days in a row (that may be harder than you think!), and I will walk you through each of the five days so you can stay on track. By the end, I’ll have given you the tools you need to keep going.
Before you start the five days we’ll work through the major roadblocks that are keeping you from exercising.
Then we’ll learn how to find exercise you actually like. Because chances are, if you’re stuck in a rut of exercises you hate, you’re not going to do it consistently.
Aaannnd consistency is key if you want to make progress.
Throughout this guide you’ll find actionable steps that will help you on your way to a happier and healthier life. Here are some of the topics we’ll cover:
- How to start TODAY
- Finding motivation that lasts
- Discovering the exercise you love
- Overcoming your roadblocks
- Ending the cycle of stopping and starting
What it’s NOT
This NOT an exercise PLAN.
An exercise PLAN would be me telling you exactly what exercises to do every day, how many, at what speed, etc…
This is a GUIDE to help you to find and do the exercise YOU enjoy. I’ll teach you how to work it into your life so you can keep on going.
How It Works
Easy. Because #life.
We’ve designed this guide to be a five-day challenge. Who are you challenging?
YOU.
Because no one can make you do anything until you first decide for yourself it’s time to make a change.
You purchase the guide using Paypal or your credit card and it’ll come (in digital form) straight to your e-mail (check your junk folder if you need to).
From there, you can save it as a note on your phone so you can access it every single day.
Take it one day at a time. Before you know it you’ll be celebrating your #win for having completed the entire 5-Day Challenge.
Sometimes it takes starting small and conquering an attainable goal so you can find what you need to keep it going!