It wasn't always so easy for me to stand in front of a large room full of people with their eyes on me. I remember a very pivotal moment that was a major turning point in my being absolutely terrified, to being not so scared. It's been more than a decade since then. It was… Continue reading DO IT… Even if that means doing it AFRAID.
You will never believe how delicious this super easy ranch dressing recipe is. Whole family approves. So does my tummy.
An easy way to keep the calories low at the start of the day to make up for extra treats throughout the day.
I start the engine. I gain as much momentum as possible, as fast as I can. Surely this time I want it so badly that my willpower will be strong enough to dodge any obstacles that would try to keep me from staying on track with my weight loss plan. THIS time, I really want… Continue reading How to Work your Willpower
As clearly as the highest quality of crystal, I remember that night. The night before my weight loss journey began. I was nineteen years young, 336 pounds, and a complete mess on the inside. I had been bullied relentlessly, beginning in Kindergarten and continuing all the way through high school. Everything hurt. It was hard… Continue reading Weight Loss Journey: The Night I Reached My Breaking Point
Anybody else have a love/hate relationship with exercise? When I’m on a roll, I love exercising. For a while anyway. Then as time goes on I start getting bored with doing the same things over and over again. I start thinking I should be seeing more progress than I’m actually seeing. Then I begin to… Continue reading How to Jump Back into Exercising