willpower

How To Get Your Spouse To Support Your Health Journey

When you need support from your spouse on your weight loss journey, here’s what you do. These are 9 ways he can support you… Send him this post!!

Waking up every single morning and hating what you see in the mirror… Well that gets old. So here’s what I’m doing about it.

Here’s how you can be confident when you’re actually not. I’ll give you a clue, it’s going to take practice. But it’s possible! Here’s how!

160 Pounds GONE! Here’s my weight loss story. It’s been such a journey and it’s never-ending, but I wouldn’t trade it for the world.

Feeling stagnant Here are four easy ways to jump back into exercising! It doesn’t have to be complicated! Let me show you how easy it can be.