When you need support from your spouse on your weight loss journey, here’s what you do. These are 9 ways he can support you… Send him this post!!
How To Get Your Spouse To Support Your Health Journey Read More »
Waking up every single morning and hating what you see in the mirror… Well that gets old. So here’s what I’m doing about it.
Why I’m Choosing To Love My Body As-Is Read More »
Here’s how you can be confident when you’re actually not. I’ll give you a clue, it’s going to take practice. But it’s possible! Here’s how!
How To Be More Confident When You’re Not Read More »
160 Pounds GONE! Here’s my weight loss story. It’s been such a journey and it’s never-ending, but I wouldn’t trade it for the world.
160 Pounds GONE: My Weight Loss Story Read More »
Feeling stagnant Here are four easy ways to jump back into exercising! It doesn’t have to be complicated! Let me show you how easy it can be.
Easy Ways To Move Your Body When You Don’t Really Feel Like It Read More »