My Body Changed After Having a Baby… Now What?
Body didn’t “bounce back” after pregnancy? What to do when your body changes after having a baby.
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health journey
How I Finally Learned My Weight Does NOT Determine My Worth
Losing weight has great benefits, but increasing your value isn’t one of them. You’re already amazing even BEFORE you lose the weight.
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How To Get Your Spouse To Support Your Health Journey
When you need support from your spouse on your weight loss journey, here’s what you do. These are 9 ways he can support you… Send him this post!!
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Why I’m Choosing To Love My Body As-Is
Waking up every single morning and hating what you see in the mirror… Well that gets old. So here’s what I’m doing about it.
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How To Be More Confident When You’re Not
Here’s how you can be confident when you’re actually not. I’ll give you a clue, it’s going to take practice. But it’s possible! Here’s how!
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How To Ditch Perfectionism On Your Health Journey
Progress over perfection… Have you heard this saying? It’s a quickly-growing idea, especially in conversations about healthy living. Health and fitness experts are finally realizing that we are not super humans. Even if we were, cookies would be our kryptonite (at least for me). Unless you’re training to be in some kind of fitness competition
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Truths About Losing So Much Weight
“You must feel like a million bucks, now that you’ve lost all this weight, right?” Well. Not exactly. Sure, I feel a lot better in a lot of ways. But in other ways, I still have struggles that I never foresaw when I first began my weight loss journey. For starters, one of the biggest
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160 Pounds GONE: My Weight Loss Story
160 Pounds GONE! Here’s my weight loss story. It’s been such a journey and it’s never-ending, but I wouldn’t trade it for the world.
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Easy Ways To Move Your Body When You Don’t Really Feel Like It
Feeling stagnant Here are four easy ways to jump back into exercising! It doesn’t have to be complicated! Let me show you how easy it can be.
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