Refuse to live with a dieting mentality.
take the challenge!
Ditch diet culture and start embracing a life of wholeness. Over the next 21 days I’ll show you the step-by-step how to break free from restrictions, calorie counting, negative body image, and exercise dread.
YOU'LL BE ABLE TO:
- Identify dieting tendencies that are sneaking into your life.
- Tune in to your body so you can eat more intuitively.
- Stop weighing yourself all the time.
- Understand how dieting is actually affecting you.
- Let go of rules, restrictions, shame, and guilt around food.
- Make peace with your body.
