Get to know Jennifer Taylor Wagner
about
Jennifer Taylor wagner
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inspire
Jennifer uses her incredible, transformative journey from 336 pounds to healthy inside and out. While she loves healthy living and all things fitness, she challenges us to put weight-loss on the back burner, and bring a new narrative to the conversations we have about our bodies.
Jennifer uses three key elements to inform the approach of our health journey: Move, Fuel, and Love Your Body
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Jennifer has experienced fitness at every level. At 336 pounds she had trouble walking to the end of the street and back. Now she's a certified fitness instructor with a massive love for movement. Over the years she has used a simple philosophy for building her fitness: What can I do TODAY? Jennifer challenges us to stop using exercise as punishment, and start embracing movement that we actually enjoy.
You might be tempted to think that Jennifer is about all things weight-loss, given her transformation story. But quite the opposite is true. Jennifer challenges us to walk away from the dieting mentality and toward food freedom. She believes that as we make peace with food, eat foods we love, and learn to gently nourish our bodies well, we can experiences wholeness in our health journey.
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The #1 core value Jennifer holds in her health journey is a commitment to loving her body well. She spent years hating the girl in the mirror, even after losing over 150 pounds, and she is determined to allow love to pave the way at this point in her life. Jennifer challenges us to see our current bodies as GOOD, exactly as they are, today, without changing one single thing. We can run toward our biggest health goals, but Jennifer inspires us to do so from a place of love.
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body positivity
Jennifer challenges us to change the way we see the girl in the mirror. It She has been every size from 6 to 28 and has learned that learning to love our bodies does not happen automatically. Jennifer teaches us that our bodies are GOOD exactly as they are today, without changing one single thing.
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healthy living
You might be surprised at Jennifer’s different approach to healthy living. Instead of giving us meal plans, dieting tips, and rigid exercises, Jennifer teaches us how to make peace with food, to eat foods we love, and to nourish our bodies with foods we love. A recovering chronic dieter herself, Jennifer understands how hard it is to shift our mindset around food. As we embrace freedom in the foods we eat, we can walk toward our healthiest selves yet.
BIO
Jennifer Taylor Wagner is a certified fitness instructor and successful blogger. She is passionate about challenging the way we think about health, wellness, and regularly writes on the topics of healthy living and body positivity. Whether it’s hosting online webinars, speaking in auditoriums, or chatting at MOPS meetings, she is committed to helping others find hope in their journey. Jennifer lives in Virginia with her husband, Phil and their two kids. Visit her on Instagram @JenniferTaylorWagner
jennifer's new book!
Your Good Body: Embracing A Body-Positive Mindset In A Perfection-Focused World
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